Is Red's Unholy Barbecue Sauce Mild Vegetarian?
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Ingredients
Water, Demerara Sugar, Tomato Paste, Brown Sugar, Spirit Vinegar, Cider Vinegar, Cornflour, Salt, Orange Puree, Colour (Plain Caramel), Worcester Sauce (Water, Malt Vinegar (Barley), Sugar, Molasses, Salt, Spices, Dark Soy Sauce (Soya Extract (Water, Soya Beans, Salt, Fortified Wheat Flour (Iron, Thiamin, Niacin, Calcium Carbonate)), Water, Sugar, Molasses, Salt, Malted Barley Extract, Acidity Regulator (Acetic Acid)), Onion Powder, Concentrated Lemon Juice, Garlic Powder, Molasses, White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar), Garlic Powder, Spices, Smoke Flavouring, Herbs, Acidity Regulator (Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.