Is REDUCED CALORIE ENRICHED HAMBURGER BUNS Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy lecithin
contains 2% or less of the following: soy flour, yeast food
soy flour
soy fiber

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, GRANULATED SUGAR, WHEAT GLUTEN, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (ETHOXYLATED MONO-DIGLYCERIDES, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PREVENT SPOILAGE), SOY LECITHIN.

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