Is Reduced Sugar Almond Butter Chunk Granola Low FODMAP?
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Ingredients
Gluten Free Rolled Oats, Organic Sprouted Almonds, Organic Almond Butter, Organic Maple Syrup, Gluten Free Quick Oats, Organic Ground Flaxseed, Organic Coconut Oil, Organic Maple Sugar, Vanilla Flavor (Water, Glycerin, Vanilla Bean Extractives), Himalayan Crystal Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.