Is Reese's Mini Pieces Candy Cookie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate chips
chocolate liquor
nonfat milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Brown Sugar, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), REESE'S PIECES Ments (sugar, partially defatted peanuts, hydrogenated vegetable oil [palm kernel and soybean], corn syrup, dextrose, palm kernel oil, artificial color [yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake], salt, soy lecithin, resinous glaze, carnauba wax, artificial flavor, milk), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Palm Oil, Baking Soda, Salt, Nonfat Milk. CONTAINS WHEAT, PEANUT, SOY, AND MILK INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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