Is Reese's Mini Pieces Candy Cookie Mix Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Brown Sugar, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), REESE'S PIECES Ments (sugar, partially defatted peanuts, hydrogenated vegetable oil [palm kernel and soybean], corn syrup, dextrose, palm kernel oil, artificial color [yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake], salt, soy lecithin, resinous glaze, carnauba wax, artificial flavor, milk), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Palm Oil, Baking Soda, Salt, Nonfat Milk. CONTAINS WHEAT, PEANUT, SOY, AND MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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