Is Reese's PB&J Strawberry Big Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate
cocoa butter
milk
milk fat
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr), Peanuts, High Fructose Corn Syrup, Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Glycerin, Salt, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Cellulose Gel, Natural Flavor, Artificial Color (red 40 Lake, Blue 1 Lake, Yellow 5 Lake), Tbhq And Citric Acid (to Maintain Freshness). Contains Peanuts, Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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