Is Reese's Peanut Butter Bar Low FODMAP?


Ingredients
Milk Chocolate Flavour Coal (71%) [Sugar*, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Lactose (Cow's Milk), Reduced Protein Whey (Cow's Milk), Cocoa Mass, Skimmed Milk Powder (Cow's Milk), Cocoa Powder, Cocoa processed with Alkali, Emulsifier (Soya Lecithin* (E322)), Artificial Flavour (Vanillin)], Peanut Butter Crème (29%) [Peanuts, Sugar*, Dextrose, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil), Salt, Antioxidant (TBHQ (E319)), Acidity Regulator (Citric Acid (E330))]. *Produced from genetically modified Sugar Beets and Soya Beans. Contains Milk. Manufactured in the same equipment that processes tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


