Is Reese's Peanut Butter Bar Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- cow's milk
- lactose
- soya beans
- produced from genetically modified sugar beets
- reduced protein whey
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Milk Chocolate Flavour Coal (71%) [Sugar*, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Lactose (Cow's Milk), Reduced Protein Whey (Cow's Milk), Cocoa Mass, Skimmed Milk Powder (Cow's Milk), Cocoa Powder, Cocoa processed with Alkali, Emulsifier (Soya Lecithin* (E322)), Artificial Flavour (Vanillin)], Peanut Butter Crème (29%) [Peanuts, Sugar*, Dextrose, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil), Salt, Antioxidant (TBHQ (E319)), Acidity Regulator (Citric Acid (E330))]. *Produced from genetically modified Sugar Beets and Soya Beans. Contains Milk. Manufactured in the same equipment that processes tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Reese's Peanut Butter Bar is available at 1 retailer
About this product
Candy · Bar