Is Reese's Peanut Butter Creme Egg Low FODMAP?


Ingredients
MILK CHOCOLATE (60%) WITH PEANUT BUTTER CREME CENTER (40%): SUGAR*, PEANUTS, COCOA BUTTER, COCOA MASS, SKIMMED MILK POWDER, DEXTROSE, MILK FAT, VEGETABLE OILS (PALM, PALM KERNEL, SHEA, SUNFLOWER & SAFFLOWER IN VARYING PROPORTIONS), HYDROGENATED VEGETABLE OILS (PALM, PALM KERNEL), LACTOSE (MILK), SALT, EMULSIFIERS (SOYA LECITHIN*, E476), ANTIOXIDANT (E319), ACIDITY REGULATOR (E330). MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS. CONTAINS MILK, PEANUTS, SOYA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.