Is Reese’s Peanut Butter Cups Miniature GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
cocoa mass
cocoa butter
milk solids 14% minimum
milk chocolate
milk
milk fat
+1 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 14% minimum

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Ingredients

SUGAR*, PEANUTS, COCOA BUTTER, COCOA MASS, DEXTROSE, SKIMMED MILK POWDER, MILK FAT, LACTOSE (MILK), SALT, EMULSIFIERS (SOYA LECITHIN*, E476), ANTIOXIDANT (E319), ACIDITY REGULATOR (E330). MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM, COCOA SOLIDS 25% MINIMUM. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS. Protein ALLERGY ADVICE: FOR ALLERGENS PLEASE SEE INGREDIENTS HIGHLIGHTED IN BOLD. MAY ALSO CONTAIN TRACES OF CEREALS CONTAINING GLUTEN, EGGS, MUSTARD, CELERY, NUTS, SESAME SULPHITES. AND STORAGE: TO KEEP THIS PRODUCT IN PERFECT CONDITION

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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