Is Reese’s Peanut Butter Cups Miniature Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids 14% minimum
milk
lactose
skimmed milk powder
celery
soya beans
produced from genetically modified sugar beets
milk chocolate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

lactose

skimmed milk powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR*, PEANUTS, COCOA BUTTER, COCOA MASS, DEXTROSE, SKIMMED MILK POWDER, MILK FAT, LACTOSE (MILK), SALT, EMULSIFIERS (SOYA LECITHIN*, E476), ANTIOXIDANT (E319), ACIDITY REGULATOR (E330). MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM, COCOA SOLIDS 25% MINIMUM. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS. Protein ALLERGY ADVICE: FOR ALLERGENS PLEASE SEE INGREDIENTS HIGHLIGHTED IN BOLD. MAY ALSO CONTAIN TRACES OF CEREALS CONTAINING GLUTEN, EGGS, MUSTARD, CELERY, NUTS, SESAME SULPHITES. AND STORAGE: TO KEEP THIS PRODUCT IN PERFECT CONDITION

Check Reese’s Peanut Butter Cups Miniature against your own diets in the app.

Take it with you

Scan to open Reese’s Peanut Butter Cups Miniature in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Reese’s Peanut Butter Cups Miniature in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.