Is Reese's Pieces Low FODMAP?
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Ingredients
Milk Chocolate [sugars (sugar, Lactose), Cocoa Butter, Milk Ingredients. Unsweetened Chocolate, Lecithin (soy), Polyglycerol Polyricinoleate], Peanuts, Sugars (sugar, Dextrose, Corn Syrup Solids, Corn Syrup), Partially Defatted Peanuts, Hydrogenated Modified Palm Kernel Oil, Hydrogenated Soybean Oil, Salt, Titan Um Dioxide, Corn Starch, Confectioner's Glaze, Lecithin (soy), Modified Corn Starch Artificial Flavour, Carnauba Wax, Tiq, Tartrazine, Sunset Yellow Fcf, All Ra Red, Citric Acid, Brilliant Blue Fcf. Contains: Peanuts, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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