Is Reese's Puffs Vegetarian?
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Ingredients
Whole Grain Corn, Sugars (sugar And/or Golden Sugar, Dextrose, Corn Syrup), Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Degermed Corn Meal, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Cocoa, Tricalcium Phosphate, Caramel (for Color), Calcium Carbonate, Trisodium Phosphate, Natural And Artificial Flavor, Mixed Tocopherols (for Freshness), Rosemary Extract, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.