Is Reeses Sticks Peanut Butter Wafers 42G Vegetarian?
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Ingredients
Peanut Butter Creme (44%) [Peanuts; Sugar*; Dextrose; Cocoa Butter; Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil); Salt; Cornstarch*; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], Chocolate Flavour Coating (43%) [Sugar*; Cocoa Butter; Cocoa Mass; Skimmed Milk Powder; Lactose (Milk); Vegetable Oil (Palm, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Milk Fat; Whey Powder (Milk); Emulsifiers [Soya Lecithin* (E322) and Polyglycerol Polyricinoleate (E476)]; Salt; Artificial Flavour (Vanillin)], Wafers (13%) [Enriched Wheat Flour (Gluten) (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid); Sugar*; Palm Kernel Oil; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500(ii))], *Produced with Genetically Modified Sugar Beets, Corn and Soya Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.