Is Reeva Instant Noodle With Chicken Flavour Low FODMAP?

Ingredients

NOODLES (86.7%): WHEAT FLOUR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL (HIGH OLEIC) IN VARYING PROPORTIONS), WATER, SALT, ACIDITY REGULATOR: E501; STABILISERS: E452, E451; FLAVOUR ENHANCERS: E621; COLOUR: E1603. SEASONING (10.7%): SALT, FLAVOUR ENHANCERS: E621, E631, E627; POTATO STARCH, MALTODEXTRIN, FLAVOURINGS, DRIED CARROTS (0.3%), ONION POWDER (0.2%), YEAST EXTRACT, GROUND RED PEPPER, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL (HIGH OLEIC) IN VARYING PROPORTIONS), DRIED PAPRIKA, SUGAR, DRIED PARSLEY (0.02%), ANTI-CAKING AGENT: E551; TOMATO POWDER (0.02%), COLOUR: E101. DEHYDRATED VEGETABLES (2.6%): CARROTS (2.0%), GREEN ONIONS (0.4%), PAPRIKA. The product may contain traces of celery, soy, eggs and milk. .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

4.0(1 review)

despite it containing fodmaps, it wasn't bad!

i ate this knowing that my stomach was gonna seek it's rightful revenge, but actually, it didn't! my stomach was great, but please keep in mind this is just my stomach, it may vary person to person.

saltysavorygood value

xyzcadence•Feb 5, 2025

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