No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reeva Instant Noodle With Chicken Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant chicken-flavored noodles deliver a savory broth-forward taste and tender springy texture, prepared quickly for single-serving meals. Commonly enjoyed as a quick lunch, snack, or base for added vegetables and eggs. Customer reviews note consistent flavor, ease of preparation, and convenience, with some mentioning strong seasoning intensity and occasional saltiness.

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Ingredients

NOODLES (86.7%): WHEAT FLOUR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL (HIGH OLEIC) IN VARYING PROPORTIONS), WATER, SALT, ACIDITY REGULATOR: E501; STABILISERS: E452, E451; FLAVOUR ENHANCERS: E621; COLOUR: E1603. SEASONING (10.7%): SALT, FLAVOUR ENHANCERS: E621, E631, E627; POTATO STARCH, MALTODEXTRIN, FLAVOURINGS, DRIED CARROTS (0.3%), ONION POWDER (0.2%), YEAST EXTRACT, GROUND RED PEPPER, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL (HIGH OLEIC) IN VARYING PROPORTIONS), DRIED PAPRIKA, SUGAR, DRIED PARSLEY (0.02%), ANTI-CAKING AGENT: E551; TOMATO POWDER (0.02%), COLOUR: E101. DEHYDRATED VEGETABLES (2.6%): CARROTS (2.0%), GREEN ONIONS (0.4%), PAPRIKA. The product may contain traces of celery, soy, eggs and milk. .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

despite it containing fodmaps, it wasn't bad!

i ate this knowing that my stomach was gonna seek it's rightful revenge, but actually, it didn't! my stomach was great, but please keep in mind this is just my stomach, it may vary person to person.

saltysavorygood value
xyzcadence
xyzcadence•Feb 5, 2025

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About this product

Noodle · Dried, Pouch

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Reeva Instant Noodle With Chicken Flavour | Spoonful