Is Reeva Mashed Potatoes With Cream Flavour Vegetarian?

Ingredients

Potato flakes 84.7% (dried potato (99.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: e ascorbyl palmitate, sodium metabisulphite; turmeric), palm oil powder (non-hydrogenated palm oil, glucose syrup, anti-caking agent: E551; modified starch, antioxidant: E306), salt, flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, flavourings, turmeric. Contains Sodium Metabisulphite. Product may contain traces of egg, milk, soya, and celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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