Is Reeva Mashed Potatoes With Cream Flavour Vegan?
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Why it's a maybe for vegan
- e ascorbyl palmitate
- sodium guanylate
- diglycerides of fatty acids
e ascorbyl palmitate
Dietitian noteAscorbyl palmitate (also called e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Potato flakes 84.7% (dried potato (99.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: e ascorbyl palmitate, sodium metabisulphite; turmeric), palm oil powder (non-hydrogenated palm oil, glucose syrup, anti-caking agent: E551; modified starch, antioxidant: E306), salt, flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, flavourings, turmeric. Contains Sodium Metabisulphite. Product may contain traces of egg, milk, soya, and celery.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Powder, Dried