Is Reeva Mashed Potatoes With Fried Onion Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dried potato
potato flakes 77
modified starch

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes 77.2% (dried Potato (99.0%)), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Acidity Regulator: Citric Acid, Antioxidants: Ascorbyl Palmitate, Sodium Metabisulphite, Turmeric), Palm Oil Powder (non-hydrogenated Palm Oil, Glucose Syrup, Modified Starch, Anti-caking Agent: E551, Antioxidant: E306), Fried Onion 4.2% (onion, Palm Oil, Wheat Flour, Salt), Salt, Flavour Enhancers: Sodium Glutamate, Sodium Guanylate, Sodium Inosinate, Sugar, Dried Herbs 0.3% (parsley, Spring Onion), Flavouring, Turmeric. Contains Sodium Metabisulphite and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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