Is Reeva Mashed Potatoes Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
lactose
milk protein
dried cream vegetable based substitute

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Flakes 74% (dried Potato 99%, Emulsifier Mono- And Diglycerides Of Fatty Acids, Stabilizer Diphosphates, Acidity Regulator Citric Acid, Antioxidants (ascorbyl Palmitate, Sodium Metabisulphite), Curcuma) Dried Cream Vegetable Based Substitute (palm Oil, Lactose, Milk Protein, Stabilizer Sodium Triphosphate, Anti-caking Agent Silicon Dioxide, Antioxidant (tocopherol-rich Extract), Salt, Fried Onion, Flavour And Aroma Enhancers (sodium Glutamate, Sodium Guanylate, Sodium Inosinate), Sugar, Parsley Leaves (0.3%), Curcuma, Flavouring (chicken). Contains: Sodium Metabisulphite, Lactose, Milk. Product May Contain Traces Of Egg Products And Celery.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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