Is Reeva Mashed Potatoes Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
dried cream vegetable based substitute
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Flakes 74% (dried Potato 99%, Emulsifier Mono- And Diglycerides Of Fatty Acids, Stabilizer Diphosphates, Acidity Regulator Citric Acid, Antioxidants (ascorbyl Palmitate, Sodium Metabisulphite), Curcuma) Dried Cream Vegetable Based Substitute (palm Oil, Lactose, Milk Protein, Stabilizer Sodium Triphosphate, Anti-caking Agent Silicon Dioxide, Antioxidant (tocopherol-rich Extract), Salt, Fried Onion, Flavour And Aroma Enhancers (sodium Glutamate, Sodium Guanylate, Sodium Inosinate), Sugar, Parsley Leaves (0.3%), Curcuma, Flavouring (chicken). Contains: Sodium Metabisulphite, Lactose, Milk. Product May Contain Traces Of Egg Products And Celery.

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