Is Refocus Nutritional Shake Chocolate Flavor Low FODMAP?

Ingredients

WATER, BEVEDGE PEA (PEA PROTEIN), MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SUGAR, VITAMIN & MINERAL PREMIX [TRISODIUM CITRATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, POTASSIUM CHLORIDE, TRIMAGNESIUM CITRATE ANHYDROUS, VITAMIN C, IRON GLUCONATE, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE), NIACIN (NIACINAMIDE), ZINC SULFATE, VITAMIN K1, VITAMIN D2 (ERGOCALCIFEROL), POTASSIUM IODIDE, PANTOTHENIC ACID (CALCIUM-D-PANTOTHENATE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, MANGANESE SULPHATE, SODIUM SELENITE, COPPER GLUCONATE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), SODIUM MOLYBDATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CHROMIUM CHLORIDE, VITAMIN B2 (RIBOFLAVIN)], GUM BLEND (GUM ACACIA, GELLAN GUM), MONK FRUIT EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Liquid