Is REFRIED BEANS Low FODMAP?
Description
Smooth, savory mash with a mildly earthy, smoky flavor and soft, spreadable texture commonly used as a side, taco or burrito filling, dip, or layered casserole component. Reviewers often note consistent creaminess, occasional chunkiness, and ease of reheating, while some mention variable seasoning and desired salt levels and portion variability.
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Description
Smooth, savory mash with a mildly earthy, smoky flavor and soft, spreadable texture commonly used as a side, taco or burrito filling, dip, or layered casserole component. Reviewers often note consistent creaminess, occasional chunkiness, and ease of reheating, while some mention variable seasoning and desired salt levels and portion variability.
Ingredients
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2%: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.