Is REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- chile pepper
- crushed tomatoes
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Black Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Avocado Oil, Garlic, Sea Salt, Chile Pepper, Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS is available at 2 retailers
About this product
Dip · Spreadable