Is REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS Nightshade Free?
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Why it's not nightshade free
- chile pepper
- crushed tomatoes
- red bell peppers
- green bell peppers
chile pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Black Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Avocado Oil, Garlic, Sea Salt, Chile Pepper, Spices.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES, REFRIED BLACK BEANS is available at 2 retailers
About this product
Dip · Spreadable