Is Regal Bakery Fruit Cake Slices with Glazed Fruit Pieces 210g Vegetarian?
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Ingredients
Wheat Flour, Sugar, Sunflower Oil, Pasteurised Liquid Egg, Pumpkin, Orange, Pasteurised Milk, Glucose and Fructose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabiliser E 1414, Fruits and Vegetables Concentrates (Apple, Safflower and Sweet Potato), Preservative E 200, Colour E 131, Flavouring .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.