Is Coles Gluten Free Fruit Cake Slices Vegetarian?

Ingredients

Fruit Cake [sultanas (24%), Water, Raisins (8%), Rapeseed Oil, Glace Cherries (6%) (cherry, Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulator (330), Preservative (sulphur Dioxide)), Brown Sugar, Ground Almonds, Dates (3.0%), Rice Flour, Flaxseed Meal, Golden Syrup, Apple Juice From Concentrate, Cornflour, Glucose Syrup, Mixed Citrus Peels (1.5%) (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Preservatives (potassium Sorbate, Sulphur Dioxide), Acidity Regulator (330)), Tapioca Starch, Apricot Spread (glucose-fructose Syrup, Sugar, Apricot Concentrate, Gelling Agent (pectin), Acidity Regulators (331, 330), Preservative (potassium Sorbate), Natural Flavouring), Emulsifiers (471, 464), Raising Agents (341, Sodium Carbonates), Preservative (potassium Sorbate), Acidity Regulator (260), Mixed Spice, Cinnamon, Orange Oil], Icing (17%) [sugar, Glucose Syrup, Water, Humectant (422), Palm Oil **, Rapeseed Oil, Vegetable Gum (413)]. Contains Tree Nuts (almond). May Contain Egg, Other Tree Nuts, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Slice