Is Coles Gluten Free Fruit Cake Slices Dairy Free?

Ingredients

Fruit Cake [sultanas (24%), Water, Raisins (8%), Rapeseed Oil, Glace Cherries (6%) (cherry, Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulator (330), Preservative (sulphur Dioxide)), Brown Sugar, Ground Almonds, Dates (3.0%), Rice Flour, Flaxseed Meal, Golden Syrup, Apple Juice From Concentrate, Cornflour, Glucose Syrup, Mixed Citrus Peels (1.5%) (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Preservatives (potassium Sorbate, Sulphur Dioxide), Acidity Regulator (330)), Tapioca Starch, Apricot Spread (glucose-fructose Syrup, Sugar, Apricot Concentrate, Gelling Agent (pectin), Acidity Regulators (331, 330), Preservative (potassium Sorbate), Natural Flavouring), Emulsifiers (471, 464), Raising Agents (341, Sodium Carbonates), Preservative (potassium Sorbate), Acidity Regulator (260), Mixed Spice, Cinnamon, Orange Oil], Icing (17%) [sugar, Glucose Syrup, Water, Humectant (422), Palm Oil **, Rapeseed Oil, Vegetable Gum (413)]. Contains Tree Nuts (almond). May Contain Egg, Other Tree Nuts, Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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