Is Coles Gluten Free Fruit Cake Slices Vegan?

Ingredients

Fruit Cake [sultanas (24%), Water, Raisins (8%), Rapeseed Oil, Glace Cherries (6%) (cherry, Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulator (330), Preservative (sulphur Dioxide)), Brown Sugar, Ground Almonds, Dates (3.0%), Rice Flour, Flaxseed Meal, Golden Syrup, Apple Juice From Concentrate, Cornflour, Glucose Syrup, Mixed Citrus Peels (1.5%) (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Preservatives (potassium Sorbate, Sulphur Dioxide), Acidity Regulator (330)), Tapioca Starch, Apricot Spread (glucose-fructose Syrup, Sugar, Apricot Concentrate, Gelling Agent (pectin), Acidity Regulators (331, 330), Preservative (potassium Sorbate), Natural Flavouring), Emulsifiers (471, 464), Raising Agents (341, Sodium Carbonates), Preservative (potassium Sorbate), Acidity Regulator (260), Mixed Spice, Cinnamon, Orange Oil], Icing (17%) [sugar, Glucose Syrup, Water, Humectant (422), Palm Oil **, Rapeseed Oil, Vegetable Gum (413)]. Contains Tree Nuts (almond). May Contain Egg, Other Tree Nuts, Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Slice