Is Regal Limited Edition Baklawa Caramelised Biscuit 250g Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Water, Speculoos Paste (8%) (Speculoos Biscuits (Wheat Flour, Sugar, Vegetable Oil (Palm, Rapeseed), Raw Cane Sugar, Soya Flour, Invert Sugar, Raising Agent (E500(ii)), Cinnamon, Nutmeg), Vegetable Fats (Rapeseed, Palm), Sugar, Emulsifier (Soya Lecithin), Maize Starch, Cashew Nuts, Milk Chocolate Flavoured Coating (Sugar, Fully Hydrogenated Palm Kernal Fat, Skimmed Milk Powder, Fat Reduced Cocoa Powder (4%), Lactose (Milk), Emulsifier (Lecithins), Flavourings), Speculoos Crumb (4%) (Wheat Flour, Sugar, Vegetable Oils and Fats (Palm, Rapeseed, Coconut: in varying proportions), Raw Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent (E500(ii), Cinnamon, Nutmeg), Palm Oil, Glucose Syrup, Vegetable Fat Spread (Vegetable Oils (41%) (Rapeseed, Palm), Water, Salt, Stabiliser E401), Emulsifiers (E471, E476), Colours (E160b(i), E100), Acidity Regulator (E330), Vitamin A, Vitamin D, Flavouring), Cocoa Powder, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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