Is Regal Limited Edition Baklawa Caramelised Biscuit 250g Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Water, Speculoos Paste (8%) (Speculoos Biscuits (Wheat Flour, Sugar, Vegetable Oil (Palm, Rapeseed), Raw Cane Sugar, Soya Flour, Invert Sugar, Raising Agent (E500(ii)), Cinnamon, Nutmeg), Vegetable Fats (Rapeseed, Palm), Sugar, Emulsifier (Soya Lecithin), Maize Starch, Cashew Nuts, Milk Chocolate Flavoured Coating (Sugar, Fully Hydrogenated Palm Kernal Fat, Skimmed Milk Powder, Fat Reduced Cocoa Powder (4%), Lactose (Milk), Emulsifier (Lecithins), Flavourings), Speculoos Crumb (4%) (Wheat Flour, Sugar, Vegetable Oils and Fats (Palm, Rapeseed, Coconut: in varying proportions), Raw Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent (E500(ii), Cinnamon, Nutmeg), Palm Oil, Glucose Syrup, Vegetable Fat Spread (Vegetable Oils (41%) (Rapeseed, Palm), Water, Salt, Stabiliser E401), Emulsifiers (E471, E476), Colours (E160b(i), E100), Acidity Regulator (E330), Vitamin A, Vitamin D, Flavouring), Cocoa Powder, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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