Is Regenerative Bone Broth, Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This broth delivers a savory, umami-forward flavor with a clean, mildly salty finish. Texture is smooth and slightly gelatinous when chilled, yielding silky mouthfeel when warmed. Commonly sipped hot, used as a base for soups, stews, sauces, or grains. Reviewers note consistent flavor, convenience, packaging, and occasional variability in saltiness.

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Why it's not low FODMAP

organic onions
organic garlic
organic tomato paste
organic tomato puree
organic scallions
organic celery
+6 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Bone Broth (Water, Pasture Raised Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushrooms, Organic Tamarind Paste, Organic Bay Leaves), Organic Vegetable Broth (Organic Celery, Organic Green Bell Peppers, Organic Onions, Organic Carrots, Organic Garlic, Organic Scallions, Organic Tomato Puree (Organic Tomato Paste, Water), Organic Parsley, Organic Thyme, Organic Rosemary, Organic Basil, Organic Spices), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.