Is Regent Banana Cake, Banana Low FODMAP?

Ingredients

EGG, WHEAT FLOUR, WHITE SUGAR, VEGETABLE OIL (MAY CONTAIN COCONUT AND /OR PALM OIL), WHEY MILK POWDER, IODIZED SALT, SKIMMED MILK POWDER, FOOD ADDITIVE [HUMECTANT (SORBITOL & GLYCERIN), COMPOUND LEAVENING AGENT (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM HYDROGEN PHOSPHATE, CORNSTARCH, SODIUM DIHYDROGEN PHOSPHATE), COMPOUND EMULSIFIER (SORBITOL, MONO-DIGLYCERIDE FATTY ACID ESTER, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL FATTY ACID ESTER, POLYOXYETHYLENE, POLYGLYCERYL FATTY ACID ESTER), POTASSIUM SORBATE, ARTIFICIAL BANANA FLAVOR, NATAMYCIN].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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