Is Réglisse Low FODMAP?
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Ingredients
sugars (corn syrup, sugar), wheat flour, modified palm kernel and modified palm oil, modified potato starch, glycerol monosteara citric acid, matural and erti ial favours, salt, corn starch, sodium iactate, glycerin, lecithin soy), min ral oil, titanium dioxide, carrageenan, carnauba wax, sunset veilow fcf. contains: wheat, soy. ngrédients : sucres (sirop de maïs, sucre), farine de blé, huile de palmiste et huile de palme modifiées, amidon de pomme de terre modifié, monostéarate de glycérol, acide citrique, arômes naturels et artificiels, sel, amidon de leune soleil fcf nia. de titane, carraghénine. cire de narnaubo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.