Is Regular Supergrains Oatmeal Gluten Free?
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Why it's not gluten free
- barley flakes
- wheat flakes
- rye flakes
- whole grain rolled oats
- oat bran
barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, MULTIGRAIN BLEND (BARLEY FLAKES, WHEAT FLAKES, RYE FLAKES), OAT BRAN, FLAXSEED, BLACK CHIA SEED, SALT, CALCIUM CARBONATE (THICKENER), VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Regular Supergrains Oatmeal is available at 5 retailers
About this product
Cereal · Dried, Flake