Is Reina Vanilla Flan GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein
- milk
- reconstituted powdered whole milk
milk protein
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted Powdered Whole Milk, Sugar, Caramel [Sugar, Glucose and Fructose, Syrup, Water and Thickeners (Modified Corn Starch, Xanthan Gum and Pectin)], Milk Protein, Stabilizers, (Carrageenan, Carboximethylcellulose and Locust Bean Gum), Modified Corn Starch, Artificial Flavors, Color (Annatto).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Reina Vanilla Flan is available at 1 retailer
About this product
Snack · Piece