Is REISHI COLD-BREW ORGANIC ENERGIZING ELIXIR COLD-BREWED COFFEE, COCONUT-MILK & COCONUT MCTS, REISHI COLD-BREW Low FODMAP?
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Why it's a maybe for low FODMAP
- organic coconut creme
- organic reishi mushroom extract
- organic coconut-milk
organic coconut creme
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Coconut-milk (Water, Organic Coconut Creme), Organic Fair Trade Cold-brewed Coffee (Fair Trade Certified By Fair Trade Usa), Organic Acacia Fiber, Organic Vanilla Extract, Organic Reishi Mushroom Extract (70% B-glucan), Pink Salt, Organic Quillaja Extract, Organic Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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REISHI COLD-BREW ORGANIC ENERGIZING ELIXIR COLD-BREWED COFFEE, COCONUT-MILK & COCONUT MCTS, REISHI COLD-BREW is available at 4 retailers
About this product
Beverage · Bottle, Liquid