Is Reiter 1% Lowfat Cultured Buttermilk - 1qt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
nonfat milk
cultured nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Nonfat Milk, Cream, Contains 2% Or Less Of. Nonfat Milk, Modified Food Starch-Corn, Mono & Diglycerides Calcium Sulfate, Locust Bean Gum Polysorbate 80, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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