Is Reiter Dairy Cottage Cheese 4%milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple Vegetarian?

Ingredients

COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, CELLULOSE GUM, SALT].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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