Is RememBar Brain Food. Original Low FODMAP?
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Ingredients
Organic Almond Butter, Remenbar Protein Blend (organic Pea Protein, Almond Protein, Organic Raw Hemp Protein), Chicory Root Fiber, Organic Soluble Tapioca Fiber, Organic Chia, Organic Oats, Organic Clover Honey, Sliced Almonds, Organic Dates, Blueberries, Organic Shredded Coconut, Organic Coconut Oil, Organic Sunflower Lecithin, Organic Remenbar Seed Blend (organic Flaxseeds, Organic Hemp Seeds, Organic Chia). Contains Tree Nuts (Almonds, Cocons)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.