Is Remy's Grahams Wholesome Delicious Cinnamon Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Cinnamon flavored graham crackers offer a warm, sweet spice profile and a crisp yet slightly crumbly texture. Review themes note pronounced cinnamon, reliable crunch, and occasional crumbling. Common uses include standalone snacking, dunking in milk or coffee, assembling s'mores, forming pie crusts, or crumbling as a dessert or yogurt topping.

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Why it's a maybe for vegetarian

riboflavin
natural flavor
calcium

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Potassium, Whole Wheat Flour, Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Powdered Sugar, Cinnamon, Molasses, Sunflower Lecithin, Leavening (Sodium Bicarbonate), Salt, Natural Flavor, Eggs, Milk. CONTAINS: wheat, egg, and milk

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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