Is Renee's Gourmet Poppy Seed Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet-tangy poppy-seed dressing features a creamy, slightly thick texture with visible seeds and a balanced sweet-acid flavor. Commonly used on green salads, slaws, vegetable platters and as a dip for chicken or sandwiches. Reviewers commonly note overall reliable flavor, versatile use and consistent texture, with occasional comments about sweetness levels.

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Why it's not low FODMAP

fresh onions

fresh onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Canola Oil, Fresh Onions, Vinegars (White, Cider), Sugar, Water, Poppy Seeds, Salt, Mustard Flour, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.