No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Briannas Organic Organic Rich Poppy Seed Dressing, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet-tangy flavor with a creamy, viscous texture and a speckled appearance; commonly drizzled over green and fruit salads, used as a dip for chicken or vegetables, and mixed into slaws. Reviews note consistent richness and versatility, while some customers describe it as overly sweet for certain uses, and note pairings.

Ingredients

Organic Canola Oil, Water, Organic Cane Sugar, Organic White Vinegar, Salt, Organic Apple Cider Vinegar, Organic Poppy Seeds, Organic Ground Mustard, Organic Onion Powder, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Briannas Organic Organic Rich Poppy Seed Dressing, 10 Oz | Spoonful