Is Renewal Mill Pumpkin Spice Cookie Mix, Pumpkin Spice Gluten Free?
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Ingredients
ORGANIC CANE SUGAR, BROWN RICE FLOUR, POTATO STARCH, ORGANIC OKARA FLOUR*+, ORGANIC PEA STARCH*+, ORGANIC GARBANZO BEAN FLOUR*, PUMPKIN, TAPIOCA STARCH, WHITE RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA POWDER (DEXTROSE, VANILLA BEANS), OAKTOWN SPICE SHOP PUMPKIN PIE SPICE (CINNAMON, CLOVES, CARDAMOM, NUTMEG, GINGER, ALLSPICE), SEA SALT, XANTHAN GUM
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.