Is Repashy Grubs 'N' Fruit 6 oz JAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried fig
dried watermelon
dried mango
dried date
cane molasses
ground flaxseed
dried pineapple
pea protein
+2 more

dried fig

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ct Meal, Dried Banana, Dried Date, Dried Mango, Dried Watermelon, Dried Fig, Coconut Meal, Pea Protein, Rice Protein, Dried Papaya, Dried Pineapple, Dried Blueberry, Stabilized Rice Bran, Ground Flaxseed, Cane Molasses, Lecithin, Dried Kelp, Algae Meal, Calcium Carbonate, Dicalcium Phosphate, Taurine, Betaine, Rosehips, Hibiscus Flower, Calendula Flower, Marigold Flower, Paprika, Turmeric, Potassium Citrate, Salt, Calcium Propionate And Potassium Sorbate (As ), Magnesium Amino Acid Chelate, Zinc Methionine Hydroxy Analogue Chelate, Manganese Methionine Hydroxy Analogue Chelate, Copper Methionine Hydroxy Analogue Chelate, Selenium Yeast, Choline Chloride, Vitamins: (Vitamin A Supplement, Vitamin D3 Supplement, Calcium L-ascorbyl-2-monophosphate, Vitamin E Supplement, Niacin, Beta Carotene, Pantothenic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Menadione Sodium Bisulfite Complex, Folic Acid, Biotin, Vitamin B-12 Supplement)

Check Repashy Grubs 'N' Fruit 6 oz JAR against your own diets in the app.

Take it with you

Scan to open Repashy Grubs 'N' Fruit 6 oz JAR in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Repashy Grubs 'N' Fruit 6 oz JAR in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.