Is Reser's Amish Potato Salad Low FODMAP?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Spice), Sugar, Hard Cooked Eggs, Celery, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sweet Pickles (Cured Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Modified Tapioca Starch, Xanthan Gum, Sodium Benzoate, Natural Flavor, Polysorbate 80, Calcium Chloride), Onion, Vinegar, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice, Xanthan Gum, Propylene Glycol, Yellow 5, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.