Is Resers Cajun Imitation Crab Dip - 7 Oz Vegetarian?
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Ingredients
Imitation Crab (Fish Protein (Alaska Pollock, Pacific Whiting), Water, Wheat Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Sorbitol, Soybean Oil, Sugar, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Crab Flavors (Swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate), Modified Food Starch, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Color Added), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (Grade A Pasteurized Cultured Cream (Milk), Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Green Onion, Crushed Garlic (Garlic, Citric Acid), Salt, Water, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic), Crushed Red Pepper, Citric Acid, Paprika, Sodium Benzoate, Potassium Sorbate, Cayenne Pepper, Black Pepper, Oregano, Modified Corn Starch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.