Is Reser's Fine Foods® Ambrosia Delight 11 oz Vegan?
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Ingredients
FRUIT COCKTAIL (FRUIT [PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES {CHERRIES, CARMINE COLOR}], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), SOUR DRESSING (NONFAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MANDARIN ORANGE PIECES IN LIGHT SYRUP (WATER, SUGAR), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), WHIPPED TOPPING (WHIPPED TOPPING BASE [WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, COLORED WITH BETA CAROTENE {FOR COLOR}], SUGAR, WATER, SODIUM BENZOATE [PRESERVATIVE], MODIFIED CORN STARCH, GELATIN. POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, COCONUT FLAKES (DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, CORNSTARCH, SODIUM METABISULFITE [PRESERVATIVE]), MODIFIED CORN STARCH, MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), SOYBEAN OIL, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.