Is Reser's Fine Foods® Ambrosia Delight 11 oz Dairy Free?
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Ingredients
FRUIT COCKTAIL (FRUIT [PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES {CHERRIES, CARMINE COLOR}], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), SOUR DRESSING (NONFAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MANDARIN ORANGE PIECES IN LIGHT SYRUP (WATER, SUGAR), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), WHIPPED TOPPING (WHIPPED TOPPING BASE [WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, COLORED WITH BETA CAROTENE {FOR COLOR}], SUGAR, WATER, SODIUM BENZOATE [PRESERVATIVE], MODIFIED CORN STARCH, GELATIN. POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, COCONUT FLAKES (DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, CORNSTARCH, SODIUM METABISULFITE [PRESERVATIVE]), MODIFIED CORN STARCH, MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), SOYBEAN OIL, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.