Is Reser's Fine Foods® Baja Cafe® Red Hot Beef Burritos 32 oz. Bag Low FODMAP?

Ingredients

Water, Beef, Tomato Paste, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Cereal (Corn, Wheat, Rye, Oat And Rice Flours), Textured Vegetable Protein (Soy Flour, Caramel Color (Contains Sodium Sulfite)), Dehydrated Onion, Seasoning (Spices Including Paprika, Salt, Onion Powder, Garlic Powder, Hydrolyzed Soy Protein, Corn Flour, Extractive Of Paprika), Chili Powder (Chili Pepper And Other Spices Including Paprika, Onion Powder, Garlic Powder), Sugar, Salt, Tortilla: Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of The Following: Corn Starch, Mono & Diglycerides, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes (Wheat), Dough Conditioner (Wheat Starch, Calcium Carbonate, Silicon Dioxide (Flow Aid), L-cysteine Hydrochloride), Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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