Is Reser's Fine Foods Ham Salad, 5 lbs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cooked ham with natural juices
- distilled vinegar
- vinegar
- cured with water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Celery, Sweet Pickle (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate , Calcium Chloride, Natural Flavoring, Polysorbate 80), Water, High Fructose Corn Syrup, Breadcrumbs (Wheat Flour, Yeast, Sugar, Salt), Dehydrated Onion, Modified Corn Starch, Phosphoric Acid, Maltodextrin, Cultured Dextrose, Spice, Xanthan Gum, Beet Color (Red Beet Juice, Water, Citric Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Salt, Natural Smoke Flavor, Paprika, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation), Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Reser's Fine Foods Ham Salad, 5 lbs is available at 1 retailer
About this product
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