Is Resers Red Skin Potato Salad Vegetarian?
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Ingredients
Red potatoes, potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, celery, sugar, onion, red bell pepper, sweet pickle relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, calcium chloride, celery seed, dehydrated red bell pepper, natural flavoring, turmeric, minced onion), mustard (water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto color, natural flavor), vinegar, salt, modified corn starch, dehydrated parsley, potassium sorbate (preservative), sodium benzoate (preservative), black pepper, xanthan gum, annatto color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.